from our mindful Friends

Mindfulness is beneficial for my family, relationships, teaching practice and handling everyday stress.
— Keisha, Teacher, Berkeley
Mindfulness is offered so we become aware of how our mind and brain works. It can teach us to focus on certain things such as breathing and attention to do better in school and life.
— 14 Year Old Student
I like it!
— 6 Year Old Student
I have learned that mindfulness can help me a lot in life and that it is something I enjoy.
— 11 Year Old Student