Mindfulness is beneficial for my family, relationships, teaching practice and handling everyday stress.
Mindfulness is offered so we become aware of how our mind and brain works. It can teach us to focus on certain things such as breathing and attention to do better in school and life.
I like it!
I have learned that mindfulness can help me a lot in life and that it is something I enjoy.
Kim Rego Mindfulness Teacher & Coach 441.246.0002 firstname.lastname@example.org