it's practical, it's based on science, it's full of wisdom, it works



What if . . . clarity and calm are a way of being?

What if . . . responses are thoughtful instead of reactive?

What if . . . attention becomes a choice?

What if . . . our habits do not define or limit us?

What if . . . inner peace prevails in the midst of chaos?


Kim Rego

Kim is excited and honoured to share mindfulness with anyone who is curious.

As a certified mindfulness teacher, Kim facilitates training to businesses, educational institutions, families and individuals.

Kim has ten years of practical experience and training in mentoring, coaching and mindfulness instruction. She remains strongly committed to her deepening personal practice and attends ongoing training and retreats.


Mindful Bermuda encourages and nurtures a mindful community in Bermuda