MINDFUL coaching

Participate in coaching to learn the basics of mindfulness and develop simple, practical skills that can enhance your personal, family and professional life. 



Individual sessions, workshops and 6-week programs supporting

  • Incredible Individuals
  • Fantastic Families
  • Mindful Mums
  • Chill Children
  • Awesome Adolescents
  • Peaceful Present Parents
  • Caring for Caregivers
  • Mindful Lunch Break
  • Introduction to Mindfulness
  • Weekly Mindfulness Practices


  • Form a positive mindset
  • Develop skills in resiliency
  • Decrease family stressors
  • Manage stress and anxiety
  • Create change - don't let your habits define you 
  • Cultivate compassion and empathy for one another
  • Strengthen and enhance relationships
  • Increase well-being
  • Establish beneficial habits
  • Improve physical health
  • Build self-care practice
  • Rewire your brain
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