MINDFUL coaching
Participate in coaching to learn the basics of mindfulness and develop simple, practical skills that can enhance your personal, family and professional life.
Programs
Individual sessions, workshops and 6-week programs supporting
- Incredible Individuals
- Fantastic Families
- Mindful Mums
- Chill Children
- Awesome Adolescents
- Peaceful Present Parents
- Caring for Caregivers
- Mindful Lunch Break
- Introduction to Mindfulness
- Weekly Mindfulness Practices
Benefits
- Form a positive mindset
- Develop skills in resiliency
- Decrease family stressors
- Manage stress and anxiety
- Create change - don't let your habits define you
- Cultivate compassion and empathy for one another
- Strengthen and enhance relationships
- Increase well-being
- Establish beneficial habits
- Improve physical health
- Build self-care practice
- Rewire your brain
