GROWING A mindful communIty
Discover resources to support your mindful practice.
Feel free to share as we build a mindful Bermuda together.
DROP IN
Kim leads mindfulness sessions at Solstice, on Mondays from 5:30 - 6:15 pm.
These drop in practices are offered to the general public -donations appreciated.
Solstice is located at 108 Pitts Bay Road, Pembroke.
MINDFUL SCHOOLS
Mindfulness Fundamentals On Line Course
Develop a personal mindfulness practice to deepen self-awareness and increase well-being.
MINDFUL APPS
Headspace
A few minutes could change your whole day. Headspace is meditation made simple - teaching you the life-changing skills of meditation and mindfulness in just a few minutes a day.
Insight Timer
Home to more than 2,500,000 meditators, Insight Timer the most popular free meditation app.
ROYAL GAZETTE
Training Mental Muscles to Ease Stress - Royal Gazette, February 4, 2016.
