GROWING A mindful communIty
Discover resources to support your mindful practice.
Feel free to share as we build a mindful Bermuda together.
MINDFUL APPS
Headspace
A few minutes could change your whole day. Headspace is meditation made simple - teaching you the life-changing skills of meditation and mindfulness in just a few minutes a day.
Insight Timer
Home to more than 2,500,000 meditators, Insight Timer the most popular free meditation app.
ROYAL GAZETTE
Training Mental Muscles to Ease Stress - Royal Gazette, February 4, 2016.
