Mindfulness is a skill to be learned which easily integrates into the classroom, at home and in life outside of school.

Mindful Bermuda uses the Mindful Schools curriculum* to transform schools from the inside out.

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  • Mindful Schools curriculum* - two 20 minute sessions each week for 8 weeks
  • Full year classroom - two 20 minute sessions each week 
  • Camp -  30 - 40 minutes twice each week
  • After school club, 45 minutes once each week


  • Life skills - 45 minute class each week for 6 weeks
  • Test taking skills - 2  classroom sessions each week for 2 weeks 
  • Mindfulness Club - 1 hour
  • Advisory - 15 minutes, twice each week  
  • Exam Prep - Interactive workshop  



  • Avoid burnout
  • Increase self-care
  • Maintain healthy social and emotional behaviour
  • Provide access to inner strength in challenging situations

Primary, Middle and High School students

  • Increase focus and concentration
  • Improve impulse control and emotional regulation
  • Manage behaviour 
  • Reduce text anxiety  
  • Enhance social skills 
  • Decrease stress and anxiety 
  • Cultivate empathy and compassion


    Teacher Training is customized through Mindful Bermuda or on-line courses at Mindful Schools

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    *Mindful Schools curriculum includes:


    • Training sessions for teachers
    • Workbooks for primary students
    • Journals for adolescents
    • Mindfulness manuals for teachers
    • Evaluation results upon completion
    • Parent meeting (optional)