CORPORATE
Mindfulness is a scientifically proven technique that helps business leaders and employees manage stress, improve productivity and achieve good work-life balance.
Google, Nike, Aetna, and Blackrock are among the growing list of corporations that include mindfulness practices in their workplace culture.
Programs
Introductory session is designed to give participants an overview of mindfulness, and subsequent twenty minute 6 - 8 weekly sessions provide tools to establish a consistent practice.
The ongoing weekly support is offered because most people find it hard to commit to practice, despite their best intentions.These sessions help demonstrate how a consistent mindfulness practice builds on itself over time, like any other skill.
Workshops and custom designed programs available to meet the needs of small or large corporate groups.
Benefits
Manage stress
Increase productivity
Elevate performance
Improve attention
Build well-being
Enhance engagement
Develop job satisfaction
Create company culture
Strengthen relationships
