Mindfulness is a scientifically proven technique that helps business leaders and employees manage stress, improve productivity and achieve good work-life balance.

Google, Nike, Aetna, and Blackrock are among the growing list of corporations that include mindfulness practices in their workplace culture.

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6 week mindful course: once a week for 45 minutes with optional follow up of weekly or bi-weekly 15 minute supportive mindfulness practices.

Workshops and custom designed programs available to meet the needs of small or large corporate groups. 


  • Manage stress
  • Increase productivity
  • Elevate performance     
  • Improve attention
  • Build well-being
  • Enhance engagement
  • Develop job satisfaction
  • Create company culture
  • Strengthen relationships
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